Frogs

Another great meeting at the Frogs on a Friday morning.

Notes

1. RenFair May 9
2. need to rename frogs
   1. Shady Grove
   2. Fiddlers Green
3. Frog Coffee
4. Is it wrong to lie to therapists
   1. Bad therapists are like bad lovers–we have to train them
   2. Therapy is self-care
   3. Therapy is to answer questions
   4. Do therapists know we are lying
      1. We lie under stress
      2. We like the same things
5. Man-spreading
6. TSF
   1. 12 Step Facilitating
   2. 12 Step facilitation
7. SAD
   1. Substance abuse disorder
8. Whatever works for you
   1. Is this a good plan
   2. Transmit Something
   3. Sober from Herion
   4. Gummies

1. A meta-analysis combines many studies
2. The Newport Beach Room
3. Gateway Theory is true
4. Beth is amazing
   1. She is the best
5. Accepting help
   1. Are there strings attached
   2. Quid pro quo
6. High blood sugar
   1. still no needles
7. Memorial SWOT
   1. S – Showed up, Speakers, Anonymity
   2. W – unruly in the hall
   3. O – Community represented well
   4. T – Ed
8. Platypus the Cat

Self Care List

Date	Self-Care	Category	Equipment	Community
2022-02-04	Art	Art
2022-02-04	Books	Art
2022-02-04	Education	Art
2022-02-04	Entermainent	Art
2022-02-11	Mary J Blige	Art
2022-02-25	Movies	Art
2022-02-04	Music	Art
2022-02-04	Podcast	Art
2022-02-04	TV	Art
2022-02-11	Fuzzy Socks	Clothing
2022-02-11	Jeans	Clothing
2022-02-11	jeans with holes	Clothing
2022-02-11	Large baggy	Clothing	Size 40
2022-02-25	Books	Education
2022-02-25	Podcast	Education
2022-02-25	TV	Education
2022-02-04	Living	Environmental
2022-02-04	Personal	Environmental	Space or Surroundings
2022-02-04	Social Space	Environmental
2022-02-04	Work	Environmental
2022-02-25	Exercise	Exercise
2022-02-04	Exercise	Exercise
2022-02-04	Rest	Exercise
2022-02-25	Running	Exercise	Special Clothes
2022-02-25	Sleep	Exercise
2022-02-04	Stretching	Exercise	Special Clothes
2022-02-25	Walking	Exercise
2022-02-04	Walking	Exercise	Special Clothes
2022-02-04	Weight Lifting	Exercise	Special Clothes
2022-02-04	Yoga	Exercise	Special Clothes
2022-02-04	Basics	Hygene
2022-02-04	Bath	Hygene
2022-02-04	Brush hair	Hygene
2022-02-04	Acupuncture	Medical
2022-02-04	Blood pressure	Medical
2022-02-04	Dentist	Medical
2022-02-04	Doctor	Medical
2022-02-25	Emergency Room	Medical
2022-02-25	Keeping Young	Medical
2022-02-04	Measurement	Medical
2022-04-15	Therapy	Medical
2022-02-04	Drinking	Nutrition
2022-02-11	Eating	Nutrition
2022-02-04	Nutrition	Nutrition
2022-02-04	Water	Nutrition
2022-02-25	Acceptance	Practice
2022-02-25	Asking for help	Practice
2022-02-11	Listening	Practice
2022-02-11	Management	Practice
2022-02-04	Meditation	Practice
2022-02-25	Not making decisions	Practice
2022-02-25	Not writing lists	Practice
2022-02-04	Play	Practice
2022-02-25	Self-Forgiveness	Practice
2022-02-04	Sleep	Practice	pajamas
2022-02-04	Taking out the trash	Practice
2022-02-25	Vulnerability	Practice
2022-02-11	Blow jobs	Relationship
2022-02-04	Family	Relationship
2022-02-04	God	Relationship
2022-02-04	Intimacy	Relationship
2022-02-04	Love	Relationship
2022-02-04	Personal	Relationship
2022-02-04	Personal Relationship	Relationship
2022-02-11	Relationship	Relationship
2022-02-11	Sex	Relationship
2022-02-04	Sex	Relationship
2022-02-04	Consistency	Self-Compassion
2022-02-11	Convenience	Self-Compassion
2022-02-04	Answering the phone	Service
2022-02-04	Clean up	Service
2022-02-04	Convenience	Service
2022-02-04	Hello to stranger	Service
2022-02-04	Meeting	Service
2022-02-04	Accupuncture	Soothing Stragtegies
2022-02-04	Art	Soothing Stragtegies
2022-02-04	Bath	Soothing Stragtegies
2022-04-15	Crossing your arms	Soothing Stragtegies
2022-02-04	Lotion	Soothing Stragtegies
2022-02-04	Medical	Soothing Stragtegies
2022-02-04	Message	Soothing Stragtegies
2022-02-04	Music	Soothing Stragtegies
2022-02-04	Nails	Soothing Stragtegies
2022-02-04	God	Spiritual
2022-02-25	Prayed	Spiritual
2022-02-04	Prayer	Spiritual
2022-02-25	Prayer	Spiritual
2022-02-04	Visualization	Spiritual
2022-02-04	Calendar	Time Management
2022-02-04	Daily task list	Time Management
2022-02-04	Scheduling	Time Management
2022-02-04	To Do list	Time Management
2022-02-11	Hand writing	Writing
2022-02-11	Journalling	Writing
2022-02-11	Typing	Writing

Current List of Self Care Items by Category

Art	9
Clothing	4
Education	3
Environmental	4
Exercise	10
Hygene	3
Medical	7
Nutrition	4
Practice	12
Relationship	10

Bitmap <!–[if !mso & vml]><![endif]–> Self-Compassion 2 Service 5 Soothing Stragtegies 8 Spiritual 5 Time Management 4 Writing 3 Grand Total 93