Frogs

Another great meeting at the Frogs on a Friday morning.

Notes

  1. RenFair May 9
  2. need to rename frogs
    1. Shady Grove
    2. Fiddlers Green
  3. Frog Coffee
  4. Is it wrong to lie to therapists
    1. Bad therapists are like bad lovers–we have to train them
    2. Therapy is self-care
    3. Therapy is to answer questions
    4. Do therapists know we are lying
      1. We lie under stress
      2. We like the same things
  5. Man-spreading
  6. TSF
    1. 12 Step Facilitating
    2. 12 Step facilitation
  7. SAD
    1. Substance abuse disorder
  8. Whatever works for you
    1. Is this a good plan
    2. Transmit Something
    3. Sober from Herion
    4. Gummies
  1. A meta-analysis combines many studies
  2. The Newport Beach Room
  3. Gateway Theory is true
  4. Beth is amazing
    1. She is the best
  5. Accepting help
    1. Are there strings attached
    2. Quid pro quo
  6. High blood sugar
    1. still no needles
  7. Memorial SWOT
    1. S – Showed up, Speakers, Anonymity
    2. W – unruly in the hall
    3. O – Community represented well
    4. T – Ed
  8. Platypus the Cat
Descending Colon Tattoo is the name of my Promise Ring cover band

Self Care List

Date Self-Care Category Equipment Community
2022-02-04 Art Art
2022-02-04 Books Art
2022-02-04 Education Art
2022-02-04 Entermainent Art
2022-02-11 Mary J Blige Art
2022-02-25 Movies Art
2022-02-04 Music Art
2022-02-04 Podcast Art
2022-02-04 TV Art
2022-02-11 Fuzzy Socks Clothing
2022-02-11 Jeans Clothing
2022-02-11 jeans with holes Clothing
2022-02-11 Large baggy Clothing Size 40
2022-02-25 Books Education
2022-02-25 Podcast Education
2022-02-25 TV Education
2022-02-04 Living Environmental
2022-02-04 Personal Environmental Space or Surroundings
2022-02-04 Social Space Environmental
2022-02-04 Work Environmental
2022-02-25 Exercise Exercise
2022-02-04 Exercise Exercise
2022-02-04 Rest Exercise
2022-02-25 Running Exercise Special Clothes
2022-02-25 Sleep Exercise
2022-02-04 Stretching Exercise Special Clothes
2022-02-25 Walking Exercise
2022-02-04 Walking Exercise Special Clothes
2022-02-04 Weight Lifting Exercise Special Clothes
2022-02-04 Yoga Exercise Special Clothes
2022-02-04 Basics Hygene
2022-02-04 Bath Hygene
2022-02-04 Brush hair Hygene
2022-02-04 Acupuncture Medical
2022-02-04 Blood pressure Medical
2022-02-04 Dentist Medical
2022-02-04 Doctor Medical
2022-02-25 Emergency Room Medical
2022-02-25 Keeping Young Medical
2022-02-04 Measurement Medical
2022-04-15 Therapy Medical
2022-02-04 Drinking Nutrition
2022-02-11 Eating Nutrition
2022-02-04 Nutrition Nutrition
2022-02-04 Water Nutrition
2022-02-25 Acceptance Practice
2022-02-25 Asking for help Practice
2022-02-11 Listening Practice
2022-02-11 Management Practice
2022-02-04 Meditation Practice
2022-02-25 Not making decisions Practice
2022-02-25 Not writing lists Practice
2022-02-04 Play Practice
2022-02-25 Self-Forgiveness Practice
2022-02-04 Sleep Practice pajamas
2022-02-04 Taking out the trash Practice
2022-02-25 Vulnerability Practice
2022-02-11 Blow jobs Relationship
2022-02-04 Family Relationship
2022-02-04 God Relationship
2022-02-04 Intimacy Relationship
2022-02-04 Love Relationship
2022-02-04 Personal Relationship
2022-02-04 Personal Relationship Relationship
2022-02-11 Relationship Relationship
2022-02-11 Sex Relationship
2022-02-04 Sex  Relationship
2022-02-04 Consistency Self-Compassion
2022-02-11 Convenience Self-Compassion
2022-02-04 Answering the phone Service
2022-02-04 Clean up Service
2022-02-04 Convenience Service
2022-02-04 Hello to stranger Service
2022-02-04 Meeting Service
2022-02-04 Accupuncture Soothing Stragtegies
2022-02-04 Art Soothing Stragtegies
2022-02-04 Bath Soothing Stragtegies
2022-04-15 Crossing your arms Soothing Stragtegies
2022-02-04 Lotion Soothing Stragtegies
2022-02-04 Medical Soothing Stragtegies
2022-02-04 Message Soothing Stragtegies
2022-02-04 Music Soothing Stragtegies
2022-02-04 Nails Soothing Stragtegies
2022-02-04 God Spiritual
2022-02-25 Prayed Spiritual
2022-02-04 Prayer Spiritual
2022-02-25 Prayer Spiritual
2022-02-04 Visualization Spiritual
2022-02-04 Calendar Time Management
2022-02-04 Daily task list Time Management
2022-02-04 Scheduling Time Management
2022-02-04 To Do list Time Management
2022-02-11 Hand writing Writing
2022-02-11 Journalling Writing
2022-02-11 Typing Writing

Current List of Self Care Items by Category

Art 9
Clothing 4
Education 3
Environmental 4
Exercise 10
Hygene 3
Medical 7
Nutrition 4
Practice 12
Relationship 10
Bitmap
<!–[if !mso & vml]><![endif]–> Self-Compassion 2 Service 5 Soothing Stragtegies 8 Spiritual 5 Time Management 4 Writing 3 Grand Total 93

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