Another great meeting at the Frogs on a Friday morning.
Notes
- RenFair May 9
- need to rename frogs
- Shady Grove
- Fiddlers Green
- Frog Coffee
- Is it wrong to lie to therapists
- Bad therapists are like bad lovers–we have to train them
- Therapy is self-care
- Therapy is to answer questions
- Do therapists know we are lying
- We lie under stress
- We like the same things
- Man-spreading
- TSF
- 12 Step Facilitating
- 12 Step facilitation
- SAD
- Substance abuse disorder
- Whatever works for you
- Is this a good plan
- Transmit Something
- Sober from Herion
- Gummies
- A meta-analysis combines many studies
- The Newport Beach Room
- Gateway Theory is true
- Beth is amazing
- She is the best
- Accepting help
- Are there strings attached
- Quid pro quo
- High blood sugar
- still no needles
- Memorial SWOT
- S – Showed up, Speakers, Anonymity
- W – unruly in the hall
- O – Community represented well
- T – Ed
- Platypus the Cat
Descending Colon Tattoo is the name of my Promise Ring cover band
Self Care List
Date |
Self-Care |
Category |
Equipment |
Community |
2022-02-04 |
Art |
Art |
|
|
2022-02-04 |
Books |
Art |
|
|
2022-02-04 |
Education |
Art |
|
|
2022-02-04 |
Entermainent |
Art |
|
|
2022-02-11 |
Mary J Blige |
Art |
|
|
2022-02-25 |
Movies |
Art |
|
|
2022-02-04 |
Music |
Art |
|
|
2022-02-04 |
Podcast |
Art |
|
|
2022-02-04 |
TV |
Art |
|
|
2022-02-11 |
Fuzzy Socks |
Clothing |
|
|
2022-02-11 |
Jeans |
Clothing |
|
|
2022-02-11 |
jeans with holes |
Clothing |
|
|
2022-02-11 |
Large baggy |
Clothing |
Size 40 |
|
2022-02-25 |
Books |
Education |
|
|
2022-02-25 |
Podcast |
Education |
|
|
2022-02-25 |
TV |
Education |
|
|
2022-02-04 |
Living |
Environmental |
|
|
2022-02-04 |
Personal |
Environmental |
Space or Surroundings |
|
2022-02-04 |
Social Space |
Environmental |
|
|
2022-02-04 |
Work |
Environmental |
|
|
2022-02-25 |
Exercise |
Exercise |
|
|
2022-02-04 |
Exercise |
Exercise |
|
|
2022-02-04 |
Rest |
Exercise |
|
|
2022-02-25 |
Running |
Exercise |
Special Clothes |
|
2022-02-25 |
Sleep |
Exercise |
|
|
2022-02-04 |
Stretching |
Exercise |
Special Clothes |
|
2022-02-25 |
Walking |
Exercise |
|
|
2022-02-04 |
Walking |
Exercise |
Special Clothes |
|
2022-02-04 |
Weight Lifting |
Exercise |
Special Clothes |
|
2022-02-04 |
Yoga |
Exercise |
Special Clothes |
|
2022-02-04 |
Basics |
Hygene |
|
|
2022-02-04 |
Bath |
Hygene |
|
|
2022-02-04 |
Brush hair |
Hygene |
|
|
2022-02-04 |
Acupuncture |
Medical |
|
|
2022-02-04 |
Blood pressure |
Medical |
|
|
2022-02-04 |
Dentist |
Medical |
|
|
2022-02-04 |
Doctor |
Medical |
|
|
2022-02-25 |
Emergency Room |
Medical |
|
|
2022-02-25 |
Keeping Young |
Medical |
|
|
2022-02-04 |
Measurement |
Medical |
|
|
2022-04-15 |
Therapy |
Medical |
|
|
2022-02-04 |
Drinking |
Nutrition |
|
|
2022-02-11 |
Eating |
Nutrition |
|
|
2022-02-04 |
Nutrition |
Nutrition |
|
|
2022-02-04 |
Water |
Nutrition |
|
|
2022-02-25 |
Acceptance |
Practice |
|
|
2022-02-25 |
Asking for help |
Practice |
|
|
2022-02-11 |
Listening |
Practice |
|
|
2022-02-11 |
Management |
Practice |
|
|
2022-02-04 |
Meditation |
Practice |
|
|
2022-02-25 |
Not making decisions |
Practice |
|
|
2022-02-25 |
Not writing lists |
Practice |
|
|
2022-02-04 |
Play |
Practice |
|
|
2022-02-25 |
Self-Forgiveness |
Practice |
|
|
2022-02-04 |
Sleep |
Practice |
pajamas |
|
2022-02-04 |
Taking out the trash |
Practice |
|
|
2022-02-25 |
Vulnerability |
Practice |
|
|
2022-02-11 |
Blow jobs |
Relationship |
|
|
2022-02-04 |
Family |
Relationship |
|
|
2022-02-04 |
God |
Relationship |
|
|
2022-02-04 |
Intimacy |
Relationship |
|
|
2022-02-04 |
Love |
Relationship |
|
|
2022-02-04 |
Personal |
Relationship |
|
|
2022-02-04 |
Personal Relationship |
Relationship |
|
|
2022-02-11 |
Relationship |
Relationship |
|
|
2022-02-11 |
Sex |
Relationship |
|
|
2022-02-04 |
Sex |
Relationship |
|
|
2022-02-04 |
Consistency |
Self-Compassion |
|
|
2022-02-11 |
Convenience |
Self-Compassion |
|
|
2022-02-04 |
Answering the phone |
Service |
|
|
2022-02-04 |
Clean up |
Service |
|
|
2022-02-04 |
Convenience |
Service |
|
|
2022-02-04 |
Hello to stranger |
Service |
|
|
2022-02-04 |
Meeting |
Service |
|
|
2022-02-04 |
Accupuncture |
Soothing Stragtegies |
|
|
2022-02-04 |
Art |
Soothing Stragtegies |
|
|
2022-02-04 |
Bath |
Soothing Stragtegies |
|
|
2022-04-15 |
Crossing your arms |
Soothing Stragtegies |
|
|
2022-02-04 |
Lotion |
Soothing Stragtegies |
|
|
2022-02-04 |
Medical |
Soothing Stragtegies |
|
|
2022-02-04 |
Message |
Soothing Stragtegies |
|
|
2022-02-04 |
Music |
Soothing Stragtegies |
|
|
2022-02-04 |
Nails |
Soothing Stragtegies |
|
|
2022-02-04 |
God |
Spiritual |
|
|
2022-02-25 |
Prayed |
Spiritual |
|
|
2022-02-04 |
Prayer |
Spiritual |
|
|
2022-02-25 |
Prayer |
Spiritual |
|
|
2022-02-04 |
Visualization |
Spiritual |
|
|
2022-02-04 |
Calendar |
Time Management |
|
|
2022-02-04 |
Daily task list |
Time Management |
|
|
2022-02-04 |
Scheduling |
Time Management |
|
|
2022-02-04 |
To Do list |
Time Management |
|
|
2022-02-11 |
Hand writing |
Writing |
|
|
2022-02-11 |
Journalling |
Writing |
|
|
2022-02-11 |
Typing |
Writing |
|
|
|
|
|
|
|
Current List of Self Care Items by Category
Art |
9 |
|
Clothing |
4 |
|
Education |
3 |
|
Environmental |
4 |
|
Exercise |
10 |
|
Hygene |
3 |
|
Medical |
7 |
|
Nutrition |
4 |
|
Practice |
12 |
|
Relationship |
10 |
Bitmap
<!–[if !mso & vml]>
<![endif]–>
Self-Compassion
2
Service
5
Soothing Stragtegies
8
Spiritual
5
Time Management
4
Writing
3
Grand Total
93
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