Another great meeting at the Frogs on a Friday morning.

Notes
- RenFair May 9
- need to rename frogs
- Shady Grove
- Fiddlers Green
- Frog Coffee
- Is it wrong to lie to therapists
- Bad therapists are like bad lovers–we have to train them
- Therapy is self-care
- Therapy is to answer questions
- Do therapists know we are lying
- We lie under stress
- We like the same things
- Man-spreading
- TSF
- 12 Step Facilitating
- 12 Step facilitation
- SAD
- Substance abuse disorder
- Whatever works for you
- Is this a good plan
- Transmit Something
- Sober from Herion
- Gummies
- A meta-analysis combines many studies
- The Newport Beach Room
- Gateway Theory is true
- Beth is amazing
- She is the best
- Accepting help
- Are there strings attached
- Quid pro quo
- High blood sugar
- still no needles
- Memorial SWOT
- S – Showed up, Speakers, Anonymity
- W – unruly in the hall
- O – Community represented well
- T – Ed
- Platypus the Cat

Self Care List
Date | Self-Care | Category | Equipment | Community |
2022-02-04 | Art | Art | ||
2022-02-04 | Books | Art | ||
2022-02-04 | Education | Art | ||
2022-02-04 | Entermainent | Art | ||
2022-02-11 | Mary J Blige | Art | ||
2022-02-25 | Movies | Art | ||
2022-02-04 | Music | Art | ||
2022-02-04 | Podcast | Art | ||
2022-02-04 | TV | Art | ||
2022-02-11 | Fuzzy Socks | Clothing | ||
2022-02-11 | Jeans | Clothing | ||
2022-02-11 | jeans with holes | Clothing | ||
2022-02-11 | Large baggy | Clothing | Size 40 | |
2022-02-25 | Books | Education | ||
2022-02-25 | Podcast | Education | ||
2022-02-25 | TV | Education | ||
2022-02-04 | Living | Environmental | ||
2022-02-04 | Personal | Environmental | Space or Surroundings | |
2022-02-04 | Social Space | Environmental | ||
2022-02-04 | Work | Environmental | ||
2022-02-25 | Exercise | Exercise | ||
2022-02-04 | Exercise | Exercise | ||
2022-02-04 | Rest | Exercise | ||
2022-02-25 | Running | Exercise | Special Clothes | |
2022-02-25 | Sleep | Exercise | ||
2022-02-04 | Stretching | Exercise | Special Clothes | |
2022-02-25 | Walking | Exercise | ||
2022-02-04 | Walking | Exercise | Special Clothes | |
2022-02-04 | Weight Lifting | Exercise | Special Clothes | |
2022-02-04 | Yoga | Exercise | Special Clothes | |
2022-02-04 | Basics | Hygene | ||
2022-02-04 | Bath | Hygene | ||
2022-02-04 | Brush hair | Hygene | ||
2022-02-04 | Acupuncture | Medical | ||
2022-02-04 | Blood pressure | Medical | ||
2022-02-04 | Dentist | Medical | ||
2022-02-04 | Doctor | Medical | ||
2022-02-25 | Emergency Room | Medical | ||
2022-02-25 | Keeping Young | Medical | ||
2022-02-04 | Measurement | Medical | ||
2022-04-15 | Therapy | Medical | ||
2022-02-04 | Drinking | Nutrition | ||
2022-02-11 | Eating | Nutrition | ||
2022-02-04 | Nutrition | Nutrition | ||
2022-02-04 | Water | Nutrition | ||
2022-02-25 | Acceptance | Practice | ||
2022-02-25 | Asking for help | Practice | ||
2022-02-11 | Listening | Practice | ||
2022-02-11 | Management | Practice | ||
2022-02-04 | Meditation | Practice | ||
2022-02-25 | Not making decisions | Practice | ||
2022-02-25 | Not writing lists | Practice | ||
2022-02-04 | Play | Practice | ||
2022-02-25 | Self-Forgiveness | Practice | ||
2022-02-04 | Sleep | Practice | pajamas | |
2022-02-04 | Taking out the trash | Practice | ||
2022-02-25 | Vulnerability | Practice | ||
2022-02-11 | Blow jobs | Relationship | ||
2022-02-04 | Family | Relationship | ||
2022-02-04 | God | Relationship | ||
2022-02-04 | Intimacy | Relationship | ||
2022-02-04 | Love | Relationship | ||
2022-02-04 | Personal | Relationship | ||
2022-02-04 | Personal Relationship | Relationship | ||
2022-02-11 | Relationship | Relationship | ||
2022-02-11 | Sex | Relationship | ||
2022-02-04 | Sex | Relationship | ||
2022-02-04 | Consistency | Self-Compassion | ||
2022-02-11 | Convenience | Self-Compassion | ||
2022-02-04 | Answering the phone | Service | ||
2022-02-04 | Clean up | Service | ||
2022-02-04 | Convenience | Service | ||
2022-02-04 | Hello to stranger | Service | ||
2022-02-04 | Meeting | Service | ||
2022-02-04 | Accupuncture | Soothing Stragtegies | ||
2022-02-04 | Art | Soothing Stragtegies | ||
2022-02-04 | Bath | Soothing Stragtegies | ||
2022-04-15 | Crossing your arms | Soothing Stragtegies | ||
2022-02-04 | Lotion | Soothing Stragtegies | ||
2022-02-04 | Medical | Soothing Stragtegies | ||
2022-02-04 | Message | Soothing Stragtegies | ||
2022-02-04 | Music | Soothing Stragtegies | ||
2022-02-04 | Nails | Soothing Stragtegies | ||
2022-02-04 | God | Spiritual | ||
2022-02-25 | Prayed | Spiritual | ||
2022-02-04 | Prayer | Spiritual | ||
2022-02-25 | Prayer | Spiritual | ||
2022-02-04 | Visualization | Spiritual | ||
2022-02-04 | Calendar | Time Management | ||
2022-02-04 | Daily task list | Time Management | ||
2022-02-04 | Scheduling | Time Management | ||
2022-02-04 | To Do list | Time Management | ||
2022-02-11 | Hand writing | Writing | ||
2022-02-11 | Journalling | Writing | ||
2022-02-11 | Typing | Writing |




Current List of Self Care Items by Category
Art | 9 | ||||||||||||
Clothing | 4 | ||||||||||||
Education | 3 | ||||||||||||
Environmental | 4 | ||||||||||||
Exercise | 10 | ||||||||||||
Hygene | 3 | ||||||||||||
Medical | 7 | ||||||||||||
Nutrition | 4 | ||||||||||||
Practice | 12 | ||||||||||||
Relationship | 10 |
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