David Given Schwarm

1. Maintence tasks2. Resources are available, but you must ask for help3. Repition is a big part of the key4. Silence is healthy5. Health and Feelings are not the same thing

1. Important to Listen more then speak2. Honesty is the key, humor the lock of pride3. Memory is massive4. Women are not the enemy5. Pay attention to appearances

1. Patience2. Compassion3. Practice enlightenment, not instruction4. Stay quiet.5. Understanding is more important then being understood.

1. Relax — specifically unclinch2. Rebuilding health is a slow process3. Fruit juice for lunch4. Some things are unhealthy5. It does not feel all that bad — have some perspective

1. Be comfortable at home2. Don’t go too far3. know the path back4. Understand that you always take yourself5. to find yourself you must loose yourself

1. All books at some lever are religious books2. The need for expression is universal, the act of writing, ofreading is individual & specific3. the way we read is very unique, individual, & perhaps directed4. Controlled reading is without joy5. The reading of non written words–the reading of body language,etc. is important

1. Listening cannot cause suffering2. Extreme positions always create anxiety3. There is truth in being able to do either4. Patience is part of listening–patience must be consumed in conversation5. The meat of communication is patience

1. There is only one time2. Change is the unit of measure for time3. Time is a medicine–time cures4. Time cannot be relatively modified–time exists on its own terms and does not seem to respond to wishes5. Time is not an accident