2025 Final List

1. Calisthenics
2. Walk
3. Date Night
4. German
5. Japa

Word of the Year

Merit== — Middle English (originally in the sense ‘deserved reward or punishment’): via Old French from Latin meritum ‘due reward’, from mereri ‘earn, deserve’.

SMART

Specific Measurable Achievable Relevant Time-Bound

Body

1. Calisthenics
2. Loose five pounds each month
3. Walk
4. Vegan

Love

1. Assume Positive Intent
2. Beethoven
3. Daily Hugs
4. Date Night

Mind

1. 100 pages of tech reading a week
2. German
3. Pomodoro
4. Read 60 books

Spirit

1. Japa
2. Sacrifice
3. Submission
4. Zen

Sixteen resoulution in four categories was too many. I used a model from Marco’s wife to write out each resolution on a seperate sheet of paper and thenremove a resoultion until only one was left in the hat. That was my resolution walk. The magic is that if I take care of that resolution the other resolutions will take care of themselves. Then I selected one resoultion from each category to get five resolutions total to discuss throught out the year.