Those who seek humility should bear in mind the three following
things: that they are the worst of sinners, that they are the most
despicable of all creatures since their state is an unnatural one,
and that they are even more pitiable than the demons, since they
are slaves to the demons. You will also profit if you say this to
yourself: how do I know what or how many other people’s sins are,
or whether they are greater than or equal to my own? In our
ignorance you and I , my soul, are worse than all men, we are dust
and ashes under their feet. How can I not regard myself as more
despicable than all other creatures, for they act in accordance
with the nature they have been given, while I, owing to my
innumerable sins, am in a state contrary to nature.

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